Welcome to the Friday is "Bride"day series in which I will introduce the latest DIY tip, wedding day idea, or major wedding decision I am facing in my quest for the perfect big day!
I mentioned earlier that T and I had a Weight Loss Wake Up Call that launched our efforts to take back control over our health. Lately, we have been calling it "shedding for the wedding" so that we have a tangible goal to work toward. The idea is that by the wedding day, these lifestyle changes will be such a routine, we won't even think about it when we make healthy choices.
Here is our current workout plan: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks. T and I have decided to adopt this challenge three times a week (though I think the originator meant three times a day, whew!) We will do just the jumping jacks on the off days. And hopefully we will be able to increase the plan to five or six times a week.
I realize I sometimes need to hold myself accountable to other people in order to get the motivation to change. So here is my "before" picture:
I will come back in three months with my progress pic. Hopefully it will also be accompanied by some good news in the workout/healthy eating plan.
Have you made a pact to change something in your life for the better? Any advice on how to stay on track?
0 comments:
Post a Comment